on July 28, 2025
Baked Zucchini Fries (gluten-free, low-carb)
These baked zucchini fries are a must-make summer snack! They’re ultra-cheesy and flavorful thanks to freshly grated Parmesan and a zesty Italian seasoning. Plus, they’re…
Downshiftology
Latest Recipes
on July 23, 2025
Berry Spinach Salad
This berry spinach salad is one of my most requested sides during spring and summer. Baby spinach is tossed with fresh berries, creamy goat cheese,…
on July 21, 2025
Raspberry Vinaigrette
This raspberry vinaigrette adds a bright, fruity pop of flavor to your spring and summer salads. Just blend it up and store it in the…
on July 17, 2025
Lemon Ricotta Protein Pancakes
These lemon ricotta protein pancakes are a sweet and delicious way to incorporate a bit more protein into your breakfast routine. Why You’ll Love These…
on July 14, 2025
Zucchini Fritters
Zucchini fritters are undoubtedly everyone’s favorite summer dinner. With savory flavors, crispy edges, and a dollop of creamy garlic chive yogurt sauce, they’re impossible to…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)
Best SUMMER Dinners
Greek Chicken Burgers
These Greek chicken burgers are a must-make dinner recipe during summer! The chicken patties are elevated with glorious Mediterranean flavors. And you can enjoy them…
Fresh SUMMER Salads
Mango Avocado Shrimp Salad
This mango avocado shrimp salad is the pure definition of summertime in a bowl. It’s a simple mix of sweet, bright flavors and refreshing, crunchy…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
Amazon Prime Day 2025: Best Deals for Kitchen and Home
Prime Day is here—and it’s one of the only sales I actually get excited about. Amazon is slashing prices on everything from kitchen must-haves to…
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Zucchini Recipes
Best Chicken Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
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MEAL PREP IDEAS
Meal Prep for Summer
Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10…
