April 16, 2026
Chilaquiles
Chilaquiles is everything I could ever want in an easy, classic Mexican breakfast dish. Crispy tortilla chips are simmered in salsa (I’m using salsa verde),…
Downshiftology
Latest Recipes
April 15, 2026
Salsa verde
Salsa verde (also known as tomatillo salsa) is so easy to make at home! All you need are roasted tomatillos, chili peppers, garlic, onion, and…
April 14, 2026
Matcha Tea
Matcha tea has become an almost daily ritual for me. It’s loaded with good-for-you benefits, simple to make, and energizing in the best way possible—without…
April 8, 2026
Mini Meatloaf Muffins
These mini meatloafs are the perfect savory bite of your favorite comfort food recipe, just in smaller muffin form. That also means they cook in…
April 6, 2026
Sheet Pan Chicken Fajitas
I can always count on this sheet pan chicken fajitas for a flavorful and healthy dinner. And I mean, who doesn’t love an easy, sheet…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Light & Fresh Dinners
Garlic Herb Baked Cod
This baked cod is my foolproof recipe for perfectly flaky white fish—in under 30 minutes! A simple buttery garlic herb topping transforms cod filets into…
Fresh Spring Salads
Berry Spinach Salad
This berry spinach salad is one of my most requested sides during spring and summer. Baby spinach is tossed with fresh berries, creamy goat cheese,…
Best Carrot Cake
Gluten-Free Carrot Cake
This gluten-free carrot cake has been a reader favorite for years! It’s made with three layers of perfectly spiced carrot cake and just the right…
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Downshiftology Healthy Meal Prep Cookbook
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Quick & Easy Dinners
Coconut Curry Chicken
Coconut curry chicken is my favorite one-pan meal packed with comforting flavor. The chicken simmers in a creamy coconut milk sauce with warm curry spices,…
Best Chicken Recipes
Crispy Baked Chicken Thighs
These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin,…
Browse Recipes
Mediterranean Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
Healthy Breakfast Ideas
Easy Overnight Oats
Learn how to make the perfect batch of overnight oats! Overnight oats are one of the easiest, no-cook breakfast options that will leave you with…
