May 11, 2026
Steak Salad
This is the steak salad I make when I want something that feels hearty but still fresh, especially on warm summer nights. It’s quick to…
Downshiftology
Latest Recipes
May 9, 2026
Quick Pickled Red Onions
A jar of these pickled red onions is one of the easiest ways to instantly upgrade a meal! They’re tangy, slightly sweet, and extra punchy.…
May 7, 2026
Mediterranean Quinoa Salad
This is the quinoa salad I come back to time and again! After testing different veggie ratios, the Mediterranean flavor in this one hits the…
May 6, 2026
French Martini
A French martini is the perfect cocktail for vodka lovers. It’s a light and sweet blend of vodka, Chambord liqueur, and pineapple juice—just 3 ingredients!…
May 4, 2026
Shrimp Salad
You’ll want to eat this shrimp salad all summer long! The combination of chilled shrimp, crisp celery, and a bright, herby dressing hits that perfect…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Light & Fresh Dinners
Garlic Herb Baked Cod
This baked cod is my foolproof recipe for perfectly flaky white fish—in under 30 minutes! A simple buttery garlic herb topping transforms cod filets into…
Plan Your Memorial Day menu
Turkey Burgers
This turkey burger recipe is absolute perfection! The turkey patties are healthy, super easy to make, perfectly juicy and moist, and packed with flavor from…
Sides & Small Bites
Summer Salads
Coleslaw
This easy coleslaw recipe is perfect for summer parties, potlucks, and barbecues. It’s refreshingly crunchy, perfectly creamy, and flavored just right with my tangy-sweet coleslaw…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
SHOP My Favorite Products
Quick & Easy Dinners
Chicken Fajitas
Chicken fajitas are a classic Mexican recipe and a personal favorite for an easy, healthy, and flavorful weeknight meal. Juicy chicken breasts are seasoned and…
Best Chicken Recipes
Crispy Baked Chicken Thighs
These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin,…
Browse Recipes
Mediterranean Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
Healthy Breakfast Ideas
Easy Overnight Oats
Learn how to make the perfect batch of overnight oats! Overnight oats are one of the easiest, no-cook breakfast options that will leave you with…
