August 19, 2026
Summer Roasted Vegetables
Summer veggies get ready! Because this sheet pan of summer roasted vegetables is a great way to enjoy in-season produce like tomatoes, zucchini, squash, and…
Downshiftology
Latest Recipes
August 17, 2026
Tropical Digestive Smoothie
This tropical digestive smoothie is good for your gut! A blend of papaya, kiwi, ginger, chia seeds, and spinach, it supports digestion, tastes incredible, and…
August 12, 2026
Wedge Salad
This wedge salad is just like your classic steakhouse salad favorite—but better! It’s crunchy, creamy, refreshing, and the ultimate starter salad to enjoy before the…
August 10, 2026
Blue cheese Dressing
Friends, I’m seriously obsessed with this homemade blue cheese dressing. It’s rich, creamy, tangy, and gives that classic steakhouse flavor that’s perfect for a wedge…
August 5, 2026
Gazpacho
This Andalusian-style gazpacho is a classic Spanish soup that’s chilled, naturally thickened (without bread), and ideal for warm summer days. It’s incredibly fresh with vine-ripened…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Back-To-School Favorites
Sheet Pan Chicken Fajitas
I can always count on this sheet pan chicken fajitas for a flavorful and healthy dinner. And I mean, who doesn’t love an easy, sheet…
Popular Summer Salads
Easy One-Pan Meals
Creamy Tuscan Chicken
Win over dinner guests with this simple Tuscan chicken recipe! Juicy chicken breasts are seasoned with Italian spices and seared until golden, then simmered in…
What To Cook In August
Welcome back to my “What To Cook” monthly series! August is for soaking up every last bit of summer with dinners out on the patio,…
Zucchini in Season!
Zucchini Lasagna
Zucchini lasagna is a fresh take on a classic comfort food dish. It’s loaded with veggies, but still has the rich flavors and scrumptious texture…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
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Potluck Salads
Mediterranean Quinoa Salad
This is the quinoa salad I come back to time and again! After testing different veggie ratios, the Mediterranean flavor in this one hits the…
Fresh Summer Dinners
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
Browse Recipes
Best Chicken Recipes
Chipotle Chicken
This Chipotle chicken is an exact Chipotle restaurant copycat. It’s beautifully charred, has a deep smoky, spicy flavor, and is perfectly juicy. Add it to…
Summer Breakfast Ideas
Lemon Ricotta Protein Pancakes
These lemon ricotta protein pancakes are a sweet and delicious way to incorporate a bit more protein into your breakfast routine. Why You’ll Love These…
